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Somatic Mapping Worksheet
Understand what your body is telling you.
Your body often knows something is up before your mind catches on.
This two-page worksheet helps you slow down, notice where you feel it, and try one small thing to help.
What’s inside:
A body-by-body guide to what tightness, buzzing, or heaviness might be saying
A simple check-in page to track what you notice and what helps
Easy things to try, like humming, shoulder rolls, or pressing your feet into the floor
There’s no right way to fill it out. Noticing is the practice.
Somatic Mapping Worksheet
Understand what your body is telling you.
Your body often knows something is up before your mind catches on.
This two-page worksheet helps you slow down, notice where you feel it, and try one small thing to help.
What’s inside:
A body-by-body guide to what tightness, buzzing, or heaviness might be saying
A simple check-in page to track what you notice and what helps
Easy things to try, like humming, shoulder rolls, or pressing your feet into the floor
There’s no right way to fill it out. Noticing is the practice.