A person's hands typing on a pink laptop keyboard on a white surface.

small steps to big change

Bringing psychology and nervous system science together for calm, compassionate change.

Delhia Allen 3/15/26 Delhia Allen 3/15/26

The Window of Tolerance and Relationships: Why Your Nervous System Isn't the Problem

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Delhia Allen 12/9/25 Delhia Allen 12/9/25

Coping Skills Are Not the Goal. They’re the Bridge.

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Delhia Allen 11/28/25 Delhia Allen 11/28/25

🧠 What’s Somatic Mapping? Learning to Listen to Your Body

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Delhia Allen 11/17/25 Delhia Allen 11/17/25

why safety comes before change part III

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Delhia Allen 11/1/25 Delhia Allen 11/1/25

why safety comes before change part II

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Delhia Allen 10/29/25 Delhia Allen 10/29/25

why safety comes before change - PART 1

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Delhia Allen 10/26/25 Delhia Allen 10/26/25

Boundaries Are Not Walls — They're Safety Signals

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Delhia Allen 10/26/25 Delhia Allen 10/26/25

When Keeping the Peace Costs You Yourself: Understanding the Appeasement Response

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Delhia Allen 10/17/25 Delhia Allen 10/17/25

When the World Feels Unsafe: Managing Emotions in a frightening Political Climate

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Delhia Allen 10/16/25 Delhia Allen 10/16/25

when helping hurts: naming and easing the weight of care

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